Ingredients For Fish In Chilli Coconut Gravy Recipe
8 piece any fish
For the paste
0.5 coconut, grated
6 dry red chillies
1 tablespoon coriander seeds
0.75 teaspoon cumin seeds
1 pinch mustard seeds
1 Onion
3 flakes Garlic
0.25 teaspoon turmeric powder
A small ball of tamarind
2 Tomatoes
As required Salt
Oil
For seasoning
0.5 small onion, chopped finely
piece A small chopped ginger
2 green chillies, sliced
Nutrition value
33
calories per serving
< 1 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
37 mg
Iron
2 mg
Vitamin A
1191 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
36 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment