Ingredients For Fish Head Pepper Rasam/Meen Thalai Rasam Recipe
4 Red snapper fish head
tamarind soaked gooseberry size
To grind
2 tablespoon Grated coconut
10 garlic cloves
1 chopped onion small
1 tomato chopped small
coriander leaves stem few
1 teaspoon coriander powder
1 teaspoon pepper powder and 1/2
0.75 teaspoon cumin powder
0.75 teaspoon turmeric powder
As required Salt
For tempering
1 tablespoon Sesame oil
0.5 teaspoon Mustard,fenugreek,urad dal each
Curry leaves few
1 tablespoon Chopped Onion
Nutrition value
93
calories per serving
6 g Fat3 g Protein5 g Carbs8 g FiberOther
Current Totals
6 g Fat
3 g Protein
5 g Carbs
8 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
155 mg
Iron
4 mg
Vitamin A
690 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
5 mg
Phosphorus
67 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment