Pepper Garlic Fish Filling Recipe

Pepper Garlic Fish Filling is a flavorful and versatile filling that can be used in various dishes. It is made with fresh fish fillets marinated in a mixture of crushed black pepper, minced garlic, and other spices. The fish is then cooked until tender and flaky, resulting in a delicious filling that can be used in sandwiches, wraps, tacos, or even as a topping for salads. This filling adds a burst of flavor to any dish and is perfect for seafood lovers.

3.8
14 Rating -
Rate
15minstotal
15m.total
Pepper Garlic Fish Filling
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ingredients serve

Ingredients for Pepper Garlic Fish Filling Recipe

  • 83.33 gram Fish Fillets
  • 0.33 teaspoon Crushed Black Pepper
  • 0.67 cloves Cloves Garlic, Minced
  • 0.17 teaspoon Salt
  • 0.33 tablespoon Lemon Juice
  • 0.33 tablespoon Olive Oil
  • as per your need Optional: Chopped Onions And Bell Peppers For Extra Flavor And Crunch

Directions: Pepper Garlic Fish Filling Recipe

Cooking Directions

  • STEP 1.In a bowl, combine crushed black pepper, minced garlic, salt, lemon juice, and olive oil.
  • STEP 2.Add the fish fillets to the marinade and let them sit for 15-20 minutes.
  • STEP 3.Heat a pan over medium heat and add a little oil. Cook the fish fillets for 3-4 minutes on each side until they are cooked through and flaky.
  • STEP 4.Remove the fish from the pan and let it cool slightly. Use a fork to flake the fish into small pieces.
  • STEP 5.The pepper garlic fish filling is now ready to be used in sandwiches, wraps, tacos, or as a topping for salads.

Cooking Tips

  • Make sure to use fresh fish fillets for the best flavor and texture.
  • Adjust the amount of black pepper and garlic according to your taste preferences.
  • You can add some chopped onions and bell peppers for extra flavor and crunch.
  • Store any leftover filling in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Store any leftover filling in an airtight container in the refrigerator for up to 2 days.
  • Serve the pepper garlic fish filling in sandwiches, wraps, tacos, or as a topping for salads.
  • You can also use it as a stuffing for baked potatoes or as a filling for omelettes.
Nutrition
value
93
calories per serving
9 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    1mg
  • Vitamin A
    177mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    12mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp