Ingredients For Fish fingers with homemade mayonnaise Recipe
Fish fingers Ingredients
0.5 kilogram Fish fillet/ Seer fish/ butter fish
2 teaspoon Lemon juice
2 teaspoon fresh ground pepper
2 teaspoon Salt
1 egg, beaten
0.25 cup All purpose flour
0.25 cup bread crumbs
Mayonnaise Ingredients
1 egg with yolk
300 milliliter olive oil or any brand of cooking oil
1 teaspoon dijon mustard sauce
4 cloves of garlic, crushed
0.5 teaspoon sea salt
1 teaspoon Lemon juice
Nutrition value
1598
calories per serving
161 g Fat20 g Protein20 g Carbs25 g FiberOther
Current Totals
161 g Fat
20 g Protein
20 g Carbs
25 g Fiber
MacroNutrients
Carbs
20 g
Protein
20 g
Fiber
25 g
Fats
Fat
161 g
Vitamins & Minerals
Calcium
280 mg
Iron
6 mg
Vitamin A
111 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
23 mg
Copper
1 mcg
Magnesium
138 mg
Manganese
5 mg
Phosphorus
400 mg
Selenium
48 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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