2 Small fennel bulbs, cut into wedges, fronds reserved
1 Onion sliced
2 Garlic Cloves, Crushed
1 Small red chilli, seeded, chopped
150 milliliter Vermouth or dry white wine
0.5 teaspoon Saffron Threads
410 gram Canned Chopped Tomatoes
1.5 cup Fish stock
500 gram Skinless firm white fish, cut into 3cm chunks
1 tablespoon Pernod
Nutrition value
724
calories per serving
44 g Fat20 g Protein71 g Carbs51 g FiberOther
Current Totals
44 g Fat
20 g Protein
71 g Carbs
51 g Fiber
MacroNutrients
Carbs
71 g
Protein
20 g
Fiber
51 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
1434 mg
Iron
23 mg
Vitamin A
1196 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
499 mg
Manganese
9 mg
Phosphorus
606 mg
Selenium
2 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment