Current Totals
Fat
10g
Protein
32g
Carbs
46g
Fiber
28g
MacroNutrients
Carbs
46g
Protein
32g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
965mg
Iron
18mg
Vitamin A
1493mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
161mg
Vitamin B9
844mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
319mg
Manganese
5mg
Phosphorus
553mg
Selenium
22mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment