3 tablespoon Frozen grated coconut or freshly grated coconut
0.25 teaspoon Sugar
Nutrition value
390
calories per serving
30 g Fat19 g Protein8 g Carbs9 g FiberOther
Current Totals
30 g Fat
19 g Protein
8 g Carbs
9 g Fiber
MacroNutrients
Carbs
8 g
Protein
19 g
Fiber
9 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
34 mg
Iron
2 mg
Vitamin A
501 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
287 mg
Selenium
42 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment