Ingredients For Fish Curry With Lentil Dumplings Recipe
8 piece Rohu/telapia steaks/or any sweet water fish
3 teaspoon Whole cumin seeds
2 tablespoon Whole coriander seeds
1.5 teaspoon Turmeric
2 Green chili
1 inch ginger paste
tomato paste
As required Salt
mustard oil to cook
Lentil dumplings/Bori : a handful
coriander leaves
Nutrition value
21
calories per serving
< 1 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
269 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
1 mg
Phosphorus
26 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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