Ingredients For Fish Burger With Wasabi And Lemon Mayonnaise Recipe
1.2999999999999998 pound White fish filet
1 tablespoon Capers
3 Spring onions, finely chopped
As required Salt and pepper
4 Bread rolls
Lettuce
4 tablespoon Mayonnaise
1 tablespoon Lemon juice
Nutrition value
38
calories per serving
< 1 g Fat2 g Protein9 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
2 g
Fiber
3 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
82 mg
Iron
2 mg
Vitamin A
56 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
42 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment