Ingredients For Fish With Broad Bean Quinoa Recipe
0.5 Lemon
4 White fish fillets
2 teaspoon Olive oil
30 gram Butter
150 gram Quinoa
1 Large zucchini, trimmed, finely chopped
1 Red Onion, Finely Chopped
1 Garlic Clove, Crushed
375 milliliter Massel chicken style liquid stock
300 gram Frozen broad beans, just thawed, peeled
50 gram Semi dried tomatoes, coarsely chopped
Nutrition value
410
calories per serving
21 g Fat27 g Protein26 g Carbs15 g FiberOther
Current Totals
21 g Fat
27 g Protein
26 g Carbs
15 g Fiber
MacroNutrients
Carbs
26 g
Protein
27 g
Fiber
15 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
160 mg
Iron
6 mg
Vitamin A
380 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
144 mg
Manganese
2 mg
Phosphorus
367 mg
Selenium
31 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
