Ingredients For Fish Baked In Tomato Garlic Chilly Sauce Recipe
0.5 kilogram boneless fish
1 cup Tomato Puree
100 gram Oil
1 bunch parsley or coriander leaves
1 tablespoon Salt
Nutrition value
248
calories per serving
26 g Fat3 g Protein2 g Carbs4 g FiberOther
Current Totals
26 g Fat
3 g Protein
2 g Carbs
4 g Fiber
MacroNutrients
Carbs
2 g
Protein
3 g
Fiber
4 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
96 mg
Iron
3 mg
Vitamin A
2719 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
47 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment