Fish and Fries Recipe

Recipe By Taste Of Home

Dine as though you're in a traditional British pub. These moist fish fillets from the oven have a fuss-free coating that's healthy but just as crunchy and golden as the deep-fried kind. Simply seasoned and baked, the crispy fries are perfect on the side. —Janice Mitchell, Aurora, Colorado.

4.3
19 Rating - Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook

ingredients serves

4
Add to Shopping List

Ingredients For Fish and Fries Recipe

Nutrition
value
374
calories per serving
9 g Fat26 g Protein44 g Carbs2 g FiberOther

Current Totals

  • 9 g Fat
  • 26 g Protein
  • 44 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    26 g
  • Fiber
    2 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    61 mg
  • Iron
    5 mg
  • Vitamin A
    40 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    78 mg
  • Manganese
    0 mg
  • Phosphorus
    349 mg
  • Selenium
    44 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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