Ingredients For Fish and chips with coleslaw Recipe
8 piece 5 to 6 ounce catfish fillets, skin removed
4 cup All purpose flour
2 tbspn Mixed herbs
1 Tbspn paprika
1 cup cornmeal
oil for deep frying
As required Salt
Coleslaw
1 small Finely shredded red cabbage
1 small finely shredded carrot
25 milliliter Coleslaw sauce/salad dressing
As required Salt
1 tbspn crushed black pepper
potato fries
2 medium sized potatoes
0.5 cup All purpose flour
1 tspn paprika
needed water
oil to deep fry
As required Salt
For Serving
1 slice lemon
tomato ketchup
Nutrition value
279
calories per serving
9 g Fat28 g Protein15 g Carbs3 g FiberOther
Current Totals
9 g Fat
28 g Protein
15 g Carbs
3 g Fiber
MacroNutrients
Carbs
15 g
Protein
28 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
71 mg
Iron
1 mg
Vitamin A
580 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
3 mcg
Vitamin C
42 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
399 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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