Current Totals
Fat
34g
Protein
14g
Carbs
24g
Fiber
25g
MacroNutrients
Carbs
24g
Protein
14g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
554mg
Iron
15mg
Vitamin A
6193mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
216mcg
Vitamin B12
0mcg
Vitamin C
197mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
309mg
Manganese
3mg
Phosphorus
289mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment