Ingredients For Fig And Paprika Lamb With Herb Couscous Recipe
2 tablespoon Olive oil
4 Lamb shanks, french trimmed
1 Red onion, coarsely chopped
1 Large red capsicum, seeded, coarsely chopped
1 tablespoon Sweet Paprika
150 gram Dried figs, stalks removed, halved
400 gram Can Diced Tomatoes
125 milliliter Massel beef stock
2 sprig Large fresh rosemary
290 gram Couscous
375 milliliter Boiling water
2 tablespoon Chopped fresh mint
2 tablespoon Chopped fresh coriander
2 tablespoon Chopped fresh continental parsley
Nutrition value
205
calories per serving
13 g Fat10 g Protein13 g Carbs7 g FiberOther
Current Totals
13 g Fat
10 g Protein
13 g Carbs
7 g Fiber
MacroNutrients
Carbs
13 g
Protein
10 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
92 mg
Iron
4 mg
Vitamin A
1693 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
0 mg
Phosphorus
121 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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