Fennel Spinach Saute Recipe

Name: Fennel Spinach Saute Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Slurrp

Fennel spinach sauté is a flavorful and nutritious side dish that pairs well with a variety of main courses. The combination of fennel and spinach creates a unique flavor profile, with the fennel adding a subtle licorice-like taste and the spinach providing a fresh and vibrant element. This dish is quick and easy to make, making it a great option for a weeknight dinner or a holiday feast.

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25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Fennel Spinach Saute Recipe

2 Fennel Bulbs
2 tablespoon Olive Oil
4 cup Spinach
As required Salt And Pepper To Taste

Directions : Fennel Spinach Saute Recipe

Cooking Directions

STEP 1.Trim the fennel bulbs and remove the tough outer layer. Slice the bulbs into thin strips.
STEP 2.Heat olive oil in a large skillet over medium heat. Add the fennel and cook until it starts to soften.
STEP 3.Add the spinach to the skillet and cook until wilted. Season with salt and pepper to taste.
STEP 4.Serve the fennel spinach sauté as a side dish with your favorite main course.

Storage and Serving

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
To reheat, simply warm the sauté in a skillet over low heat until heated through.
Serve the fennel spinach sauté alongside roasted chicken, grilled fish, or pasta dishes.

Nutrition
value

209

calories per serving

9 g Fat11 g Protein25 g Carbs21 g FiberOther

Current Totals

9 g Fat
11 g Protein
25 g Carbs
21 g Fiber

MacroNutrients

Carbs
25 g
Protein
11 g
Fiber
21 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
655 mg
Iron
14 mg
Vitamin A
5955 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
332 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
353 mg
Manganese
5 mg
Phosphorus
266 mg
Selenium
5 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.