Ingredients For Fennel-Crusted Tuna With Tomato Salsa Recipe
Olive oil, to grease
200 gram 3 punnets grape tomatoes
10 French shallots, peeled, halved
60 milliliter Olive oil
0.5 teaspoon Sugar
0.5 Long fresh red chilli, halved, deseeded, finely chopped
1 tablespoon Balsamic vinegar
1 tablespoon Fennel seeds
6 Tuna Steaks
Nutrition value
202
calories per serving
12 g Fat22 g Protein3 g Carbs2 g FiberOther
Current Totals
12 g Fat
22 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
22 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
61 mg
Iron
2 mg
Vitamin A
335 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
57 mg
Vitamin B9
1169 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
270 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
