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Gabes Coffee-Crusted Hanger Steak With Apple, Fennel, And Herb Salad Recipe

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Coffee-crusted hanger steak is roasted in a panasonic cio and served over shaved fennel, apples, and herbs in this flavor-packed salad.

3.6
22 Rating -
Rate
Non Vegdiet
44minstotal
30minsPrep
9minsCook
44m.total
30m.Prep
9m.Cook
Gabes Coffee-Crusted Hanger Steak With Apple, Fennel, And Herb Salad
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Ingredients for Gabes Coffee-Crusted Hanger Steak With Apple, Fennel, And Herb Salad Recipe

  • 1/4 tablespoon Fennel seeds
  • 1/4 tablespoon Cumin seeds
  • 1/4 tablespoon Coriander seeds
  • 0.06 cup Finely ground dark roast coffee beans
  • 0.06 cup Ground ancho chile pepper
  • 0.06 cup Brown sugar
  • 0.63 tablespoon Kosher salt
  • 1/2 tablespoon Hot smoked paprika
  • 1/2 teaspoon Ground black pepper
  • 1/2 teaspoon Red pepper flakes
  • 1/4 pound Hanger steak
  • As required Salt
  • 1/4 teaspoon Olive oil
  • 1 Shallots, halved
  • 3/4 Cloves garlic, smashed
  • 3/4 sprig Fresh thyme
  • 1/4 tablespoon Butter, cut in small pieces
  • 1/4 Lemon, Zested And Juiced
  • 1/4 tablespoon Olive oil
  • 1/2 teaspoon Honey
  • As required Salt and ground black pepper
  • 1/4 Bulb fennel, halved
  • 0.13 Lemon juiced
  • 0.13 piece Apple, cut into matchstick size
  • 1/4 tablespoon Fresh mint leaves, or to taste
  • 1/4 tablespoon Fresh parsley leaves, or to taste
  • 1/4 tablespoon Fresh cilantro leaves, or to taste
  • 0.06 cup Pomegranate seeds
Nutrition
value
256
calories per serving
10 g Fat7 g Protein32 g Carbs9 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    7g
  • Carbs
    32g
  • Fiber
    9g

MacroNutrients

  • Carbs
    32g
  • Protein
    7g
  • Fiber
    9g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    176mg
  • Iron
    6mg
  • Vitamin A
    728mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    38mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    2mg
  • Phosphorus
    101mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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