1 Large englishcucumbers, halved and cut crosswise into thin slices
3 cup Chopped tomatoes (i used a combination of cherry, i used the tomatoes-on-the-vine along with some grape tomatoes, halved
1 piece Medium red bell pepper, sliced in bite size
1 Medium red onion, halved and thinly sliced
1 bunch Smallgreen onions, root end removed and sliced on the diagonal in0.5 inch slices
0.5 cup Chopped flat-leaf parsley
0.5 cup Chopped Fresh Cilantro
0.5 cup Chopped Fresh Basil
0.25 cup Chopped fresh mint
2 Abouttablespons za'atar
Flat bread crackers or pitas
0.25 cup Extra virgin olive oil
0.25 cup Freshly squeezed lemon juice
1 Zest oflemon (organic
1 teaspoon Honey
3 Cloves garlic, finely minced
0.5 teaspoon Sea salt
Nutrition value
252
calories per serving
18 g Fat6 g Protein17 g Carbs8 g FiberOther
Current Totals
18 g Fat
6 g Protein
17 g Carbs
8 g Fiber
MacroNutrients
Carbs
17 g
Protein
6 g
Fiber
8 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
184 mg
Iron
6 mg
Vitamin A
2673 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
134 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
2 mg
Phosphorus
114 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment