1 Large englishcucumbers, halved and cut crosswise into thin slices
3 cup Chopped tomatoes (i used a combination of cherry, i used the tomatoes-on-the-vine along with some grape tomatoes, halved
1 piece Medium red bell pepper, sliced in bite size
1 Medium red onion, halved and thinly sliced
1 bunch Smallgreen onions, root end removed and sliced on the diagonal in0.5 inch slices
0.5 cup Chopped flat-leaf parsley
0.5 cup Chopped Fresh Cilantro
0.5 cup Chopped Fresh Basil
0.25 cup Chopped fresh mint
2 Abouttablespons za'atar
Flat bread crackers or pitas
0.25 cup Extra virgin olive oil
0.25 cup Freshly squeezed lemon juice
1 Zest oflemon (organic
1 teaspoon Honey
3 Cloves garlic, finely minced
0.5 teaspoon Sea salt
Nutrition value
252
calories per serving
18 g Fat6 g Protein17 g Carbs8 g FiberOther
Current Totals
18 g Fat
6 g Protein
17 g Carbs
8 g Fiber
MacroNutrients
Carbs
17 g
Protein
6 g
Fiber
8 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
184 mg
Iron
6 mg
Vitamin A
2673 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
134 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
2 mg
Phosphorus
114 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
