"With our busy ranch life, we often need to put meals on the table in a hurry," writes Kat Thompson of Prineville, Oregon. "This lemon-flavored chicken dish always fits the bill. ".
Ingredients For Fast Lemon Chicken And Rice Recipe
0.5 pound Boneless skinless chicken breasts, cut into strips
0.25 cup Chopped Onion
1 Medium carrot, thinly sliced
1 Garlic clove, minced
1 tablespoon Butter
1 teaspoon Cornstarch
0.75 cup Chicken Broth
1 tablespoon Lemon juice
0.25 teaspoon Salt, optional
0.75 cup Uncooked instant rice
0.33333333333333326 cup Frozen peas
Nutrition value
627
calories per serving
20 g Fat42 g Protein67 g Carbs7 g FiberOther
Current Totals
20 g Fat
42 g Protein
67 g Carbs
7 g Fiber
MacroNutrients
Carbs
67 g
Protein
42 g
Fiber
7 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
73 mg
Iron
6 mg
Vitamin A
1223 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
118 mg
Manganese
1 mg
Phosphorus
435 mg
Selenium
34 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
