Baked Chicken And Lemon Rice Pilaf Recipe
Recipe By Laughing Spatula
Chicken breasts with lemon rice pilaf is a casserole your whole family will love Made with wholesome ingredients and baked in the oven
4.6
22 Rating -
Rate
Non Vegdiet
55minstotal
55m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Baked Chicken And Lemon Rice Pilaf Recipe
- 1 Boneless Chicken Breasts
- 1/4 tablespoon Butter
- 1/4 tablespoon Olive oil
- 0.13 cup Onion chopped
- 0.13 cup Celery, Chopped
- 0.13 cup Carrot chopped
- 3/4 Garlic cloves chopped
- 1/4 cup Rice long grain if you have it
- 1/2 cup Chicken Stock
- 1/2 tablespoon Fresh lemon juice or juice of one lemon
- 1/2 tablespoon Dried italian herb blend divided
- 1/2 Lemons 1 zested and juiced. 1 sliced
- 0.13 teaspoon Salt
- 0.13 teaspoon Pepper
Nutrition
value
value
387
calories per serving
15 g Fat19 g Protein42 g Carbs5 g FiberOther
Current Totals
- Fat15g
- Protein19g
- Carbs42g
- Fiber5g
MacroNutrients
- Carbs42g
- Protein19g
- Fiber5g
Fats
- Fat15g
Vitamins & Minerals
- Calcium60mg
- Iron4mg
- Vitamin A730mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium78mg
- Manganese2mg
- Phosphorus239mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Laughing Spatula