Current Totals
Fat
30g
Protein
84g
Carbs
56g
Fiber
11g
MacroNutrients
Carbs
56g
Protein
84g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
404mg
Iron
9mg
Vitamin A
1615mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
203mg
Manganese
< 1mg
Phosphorus
693mg
Selenium
93mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment