Current Totals
Fat
29g
Protein
42g
Carbs
36g
Fiber
5g
MacroNutrients
Carbs
36g
Protein
42g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
130mg
Iron
6mg
Vitamin A
143mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
101mg
Manganese
2mg
Phosphorus
409mg
Selenium
38mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment