Lemon Rosemary Chicken And Rice Recipe

Recipe By Life Love And Sugar

This lemon rosemary chicken and rice recipe is full of flavor and so easy to make Its a perfect meal for busy weeknight dinners

4.7
30 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Lemon Rosemary Chicken And Rice
plan
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ingredients serve

Ingredients for Lemon Rosemary Chicken And Rice Recipe

  • 1/2 tablespoon Extra virgin olive oil
  • 0.38 pound Boneless skinless chicken breasts, cut into bite sized cubes
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Pepper
  • 1/4 cup Jasmine Rice
  • 1/4 tablespoon Chopped Fresh Rosemary
  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Onion powder
  • 1/2 cup Chicken Stock
  • 1/4 Zest And Juice Lemon
  • 1/4 inch 1 bunch asparagus, trimmed and cut
Nutrition
value
750
calories per serving
43 g Fat49 g Protein42 g Carbs3 g FiberOther

Current Totals

  • Fat
    43g
  • Protein
    49g
  • Carbs
    42g
  • Fiber
    3g

MacroNutrients

  • Carbs
    42g
  • Protein
    49g
  • Fiber
    3g

Fats

  • Fat
    43g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    6mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    < 1mg
  • Phosphorus
    539mg
  • Selenium
    46mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life Love And Sugar