Ingredients For Farro Tabbouleh With Burrata And Hummus Recipe
1 cup Bobs red mill farro
1 bunch Asparagus, ends trimmed
1.5 cup Cherry tomatoes, halved
1 cup Fresh blueberries
2 Persian cucumbers, sliced
1 cup Fresh parsley, chopped
0.5 cup Fresh basil, chopped
0.25 cup Fresh mint, chopped
0.25 cup Fresh lemon juice
0.25 cup Roasted pistachios, shelled and roughly chopped
0.25 cup Toasted sunflower seeds
0.25 cup Olive oil, plus more for drizzling
1 Garlic clove, minced or grated
Flakey sea salt and pepper
2 cup Plain Hummus
8 ounce Burrata Cheese
Nutrition value
651
calories per serving
40 g Fat23 g Protein50 g Carbs10 g FiberOther
Current Totals
40 g Fat
23 g Protein
50 g Carbs
10 g Fiber
MacroNutrients
Carbs
50 g
Protein
23 g
Fiber
10 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
512 mg
Iron
7 mg
Vitamin A
1108 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
245 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
144 mg
Manganese
1 mg
Phosphorus
485 mg
Selenium
21 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
