Ingredients For Farro-Stuffed Chicken With Sweet And Spicy Squash Recipe
0.75 cup Water
0.5 cup Canned no salt added diced tomatoes with basil, garlic, and oregano, drained
0.25 cup Semi pearled farro, rinsed and drained
0.5 teaspoon Salt
0.5 teaspoon Black pepper
0.5 cup Frozen chopped green peppers and onions
4 ounce Skinless, boneless chicken breast halves
4 teaspoon Olive oil
2 Packages frozen cooked winter squash, thawed
2 tablespoon Packed brown sugar
Nutrition value
135
calories per serving
9 g Fat7 g Protein7 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
7 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
7 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
42 mg
Iron
1 mg
Vitamin A
51 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
74 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
