Farro is a whole grain that is similar in taste and texture to barley. In this versatile side dish, it is cooked with butternut squash and served with parmesan cheese and fresh sage.
Ingredients For Farro Risotto With Butternut Squash Recipe
0.6699999999999999 cup Farro
4 cup Water
3 cup Low Sodium Vegetable Broth
1 tablespoon Olive oil
1 tablespoon Butter
2 cup Chopped, peeled butternut squash
1 Small Onion, Chopped
3 Cloves Garlic, Minced
0.25 teaspoon Salt
0.25 teaspoon Black pepper
0.33000000000000007 cup White wine, or low sodium vegetable broth
0.33000000000000007 cup Finely Shredded Parmesan Cheese
1 tablespoon Snipped fresh sage
Nutrition value
301
calories per serving
10 g Fat34 g Protein14 g Carbs4 g FiberOther
Current Totals
10 g Fat
34 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
34 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
200 mg
Iron
3 mg
Vitamin A
289 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
2 mg
Phosphorus
268 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment