Farro In Insalata Alla Milanese (Italian Farro Salad) Recipe

Name: Farro In Insalata Alla Milanese (italian Farro Salad) Recipe
Total time: 45 min
Yield: 4
Cuisine: Italian

Recipe By All Recipes

Farro is tossed with onion, tomatoes, garlic, basil, and capers in this authentic italian grain salad that's perfect for a packed lunch.

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45minstotal

10minsPrep

35minsCook

ingredients serves

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Ingredients For Farro In Insalata Alla Milanese (Italian Farro Salad) Recipe

4 cup Water
1.5 cup Farro
4 Tomatoes, chopped
1 Large onion, chopped
2 tablespoon Capers, chopped, or to taste
2 Cloves garlic, chopped
10 Leaves fresh basil, chopped

Nutrition
value

calories per serving

< 1 g Fat2 g Protein6 g Carbs5 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
6 g Carbs
5 g Fiber

MacroNutrients

Carbs
6 g
Protein
2 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
41 mg
Iron
2 mg
Vitamin A
1605 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
41 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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