Farinata (Italian Flatbread) Recipe

Name: Farinata (italian Flatbread) Recipe
Total time: 45 min
Yield: 8
Cuisine: Italian

Recipe By All Recipes

Farinata is a gluten-free italian flatbread made with chickpea flour that is very easy to make and tastes delicious. Spring onions and garlic add extra flavor.

4.2

13 Rating -

Rate

Vegdiet

45minstotal

10minsPrep

15minsCook

45m.total

10m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Farinata (Italian Flatbread) Recipe

1/2 tablespoon Olive oil, divided
0.13 tablespoon Butter
0.13 Green onion, chopped
0.13 Clove garlic, minced
0.13 cup Chickpea flour
0.13 cup Lukewarm Water
As required Salt and freshly ground black pepper
0.13 pinch Ground nutmeg

Nutrition
value

138

calories per serving

8 g Fat5 g Protein11 g Carbs7 g FiberOther

Current Totals

Fat
8g
Protein
5g
Carbs
11g
Fiber
7g

MacroNutrients

Carbs
11g
Protein
5g
Fiber
7g

Fats

Fat
8g

Vitamins & Minerals

Calcium
45mg
Iron
2mg
Vitamin A
173mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
74mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By All Recipes