Ingredients For Cooking Magazines:Farro And Green Bean Tuna Salad Recipe
0.5 cup Uncooked Farro
0.75 teaspoon Salt, divided
4 cup Water
2 cup Cut green beans
3 tablespoon Extra-virgin olive oil
2 tablespoon White wine vinegar
1 tablespoon Fresh lemon juice
1 teaspoon Dijon mustard
1 Small garlic clove, minced
0.25 teaspoon Freshly ground black pepper
1 cup Grape tomatoes, halved lengthwise
0.125 cup Thyme, chopped
0.25 cup Kalamata Olives
5 Green onions, thinly sliced
2 Jars oil-packed tuna, drained
Nutrition value
359
calories per serving
21 g Fat15 g Protein27 g Carbs5 g FiberOther
Current Totals
21 g Fat
15 g Protein
27 g Carbs
5 g Fiber
MacroNutrients
Carbs
27 g
Protein
15 g
Fiber
5 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
137 mg
Iron
8 mg
Vitamin A
379 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
29 mg
Vitamin B9
654 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
215 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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