Ingredients For Farmer's Market Salad With Sunny Honey Vinaigrette Recipe
Ingredients for the salad
2 Medium heads of hearts of romaine thinly sliced
1 cup Roughly chopped fresh cilantro substitute basil, if desired
1 bunch Small green spring onions
1 Medium mango peeled, cored and diced
2 Ears corn kernels removed
0.5 Medium avocado peeled, cored and diced
0.5 Medium english seedless cucumbers, halved lengthwise and thinly sliced crosswise
1 Medium bell pepper core, stem and seeds removed and cut into bite size strips, i like to use a few different colored peppers, enough to equal 1 whole pepper
Ingredients for the vinaigrette
1 Clove garlic finely minced
0.25 cup Lemon juice
2 tablespoon Honey
0.5 teaspoon Sea salt
Generous grind of freshly ground black pepper
Nutrition value
238
calories per serving
22 g Fat3 g Protein8 g Carbs2 g FiberOther
Current Totals
22 g Fat
3 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
3 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
136 mg
Iron
5 mg
Vitamin A
169 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
74 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
