Fansi dhokli(french beans and flour dumplings) Recipe
Recipe By Better Butter
This is a very healthy combination of frenchbeans with wheat flour and besan dumplings. This isa typical gujrati recipe which you get even in most kathiyawadi restaurants.
Ingredients For Fansi dhokli(french beans and flour dumplings) Recipe
250 gram French beans
2 tablespoon Wheatflour
1 tablespoon Besan
0.5 teaspoon Carom seeds
8 Ginger cloves
1 inch Ginger
1 Green chilli
0.5 teaspoon cumin seeds
1 pinch Asafoetida
1 teaspoon Turmeric
1 teaspoon Red chilli powder
1 teaspoon coriander cumin powder
1 teaspoon Lemon juice
1 teaspoon Sugar
Salt
coriander to garnish
Nutrition value
78
calories per serving
2 g Fat4 g Protein11 g Carbs7 g FiberOther
Current Totals
2 g Fat
4 g Protein
11 g Carbs
7 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
7 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
79 mg
Iron
3 mg
Vitamin A
283 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
3 mg
Phosphorus
88 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
