Elaine Sweet of Dallas, Texas teams summer dinners with this Italian-style salad. With its tangy homemade dressing, it offers a terrific flavor that's sure to become a staple in your home.
1 cup Garbanzo beans or chickpeas, rinsed and drained
2 Celery ribs, chopped
0.5 cup Chopped sweet red pepper
0.5 cup Chopped Red Onion
0.5 Small fennel bulb, thinly sliced
0.33333333333333326 cup Chopped Green Pepper
2 tablespoon Greek olives, halved
Dressing
2 tablespoon Red wine vinegar
1 tablespoon Olive oil
2 teaspoon Lemon juice
1.5 teaspoon Dijon mustard
1 Garlic Clove, Minced
1.5 teaspoon Minced fresh oregano or 1/2 teaspoon dried oregano
0.25 teaspoon Salt
0.25 teaspoon Pepper
Fennel fronds for garnish, optional
Nutrition value
252
calories per serving
12 g Fat11 g Protein27 g Carbs19 g FiberOther
Current Totals
12 g Fat
11 g Protein
27 g Carbs
19 g Fiber
MacroNutrients
Carbs
27 g
Protein
11 g
Fiber
19 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
367 mg
Iron
8 mg
Vitamin A
441 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
124 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
161 mg
Manganese
3 mg
Phosphorus
227 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment