This family friendly slow cooked beef casserole is an easy meal which everyone will love. you can serve it on it's own or with rice, pasta or mashed potato plus some roasted vegetables for an easy complete meal.
600 gram Gravy beef which has been cut int large pieces
1 tablespoon Olive oil
1 Brown onion chopped
2 stick Celery chopped
1 Large carrot chopped
3 Cloves of garlic crushed
4 Bacon rashers roughly chopped
0.33000000000000007 cup Plain flour
400 gram Can italian diced tomatoes
pinch Pinch of salt and pepper
1 liter Beef stock
2 tablespoon Dried mixed herbs
0.5 cup Frozen peas
Nutrition value
1949
calories per serving
127 g Fat175 g Protein25 g Carbs12 g FiberOther
Current Totals
127 g Fat
175 g Protein
25 g Carbs
12 g Fiber
MacroNutrients
Carbs
25 g
Protein
175 g
Fiber
12 g
Fats
Fat
127 g
Vitamins & Minerals
Calcium
203 mg
Iron
23 mg
Vitamin A
2147 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
43 mg
Vitamin B6
4 mg
Vitamin B9
164 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
284 mg
Manganese
4 mg
Phosphorus
1715 mg
Selenium
102 mcg
Zinc
39 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
