Escarole & White Bean Salad With Swordfish Recipe

Recipe By EatingWell

In this healthy fish recipe, meaty swordfish gets a dusting of herbs before being pan-seared. Then it's served on top of a healthy escarole and white bean salad with a lemon-dijon vinaigrette.

4.9
27 Rating - Rate
Non Vegdiet
20minstotal

ingredients serves

4
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Ingredients For Escarole & White Bean Salad With Swordfish Recipe

Nutrition
value
331
calories per serving
20 g Fat18 g Protein14 g Carbs9 g FiberOther

Current Totals

  • 20 g Fat
  • 18 g Protein
  • 14 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    18 g
  • Fiber
    9 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    215 mg
  • Iron
    0 mg
  • Vitamin A
    479 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    355 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    80 mg
  • Manganese
    0 mg
  • Phosphorus
    281 mg
  • Selenium
    40 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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