Ingredients For Escarole Soup With Turkey Meatballs (Italian Wedding Soup) Recipe
20 ounce 1.3 lb ground turkey breast 99% lean
0.25 cup seasoned whole wheat breadcrumbs
0.25 cup grated parmesan cheese
0.25 cup parsley, finely chopped
1 large egg
0.25 cup onion, minced
1 clove garlic, minced
0.25 teaspoon Salt
8 cup fat free low sodium chicken broth
1 ounce 16 head escarole, chopped
As required fresh cracked pepper
3 ounce 1/2 cup uncooked orzo
Nutrition value
304
calories per serving
8 g Fat25 g Protein30 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
25 g Protein
30 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
30 g
Protein
25 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
280 mg
Iron
2 mg
Vitamin A
166 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
360 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
