Great flavors in this one-escarole, kalamata olives, lemon juice and capers. Serve as a side dish or top a just-baked potato. Makes two generous serving.
2 Medium heads escarole - rinsed, dried and chopped
0.5 cup Lemon juice
2 tablespoon Capers
1 pinch Salt
10 Kalamata Olives
Nutrition value
138
calories per serving
14 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther
Current Totals
14 g Fat
< 1 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
0 g
Fiber
0 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
13 mg
Iron
0 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
5 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment