Tangy Escarole Salad Recipe

Recipe By Slurrp

Tangy Escarole Salad is a refreshing and vibrant salad that combines the bitterness of escarole with the tanginess of lemon and Dijon mustard dressing. The crispness of the escarole leaves, combined with the crunch of toasted almonds and the creaminess of Parmesan cheese, creates a perfect balance of flavors and textures. This salad is a great way to start a meal or can be enjoyed as a light and healthy lunch option.

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Tangy Escarole Salad
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Ingredients for Tangy Escarole Salad Recipe

  • 1/4 Head Of Escarole, Washed And Dried
  • 0.06 cup Toasted Almonds, Roughly Chopped
  • 0.06 cup Grated Parmesan Cheese
  • 1/2 tablespoon Fresh Lemon Juice
  • 1/4 tablespoon Dijon Mustard
  • 3/4 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Tangy Escarole Salad Recipe

Cooking Directions

  • STEP 1.Wash and dry the escarole leaves thoroughly.
  • STEP 2.In a small bowl, whisk together lemon juice, Dijon mustard, olive oil, salt, and pepper to make the dressing.
  • STEP 3.In a large salad bowl, combine the escarole leaves, toasted almonds, and Parmesan cheese.
  • STEP 4.Drizzle the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 5.Serve immediately and enjoy!

Cooking Tips

  • To toast the almonds, spread them in a single layer on a baking sheet and bake at 350掳F (175掳C) for about 8-10 minutes, or until golden brown.
  • For added flavor, you can also add some sliced red onions or cherry tomatoes to the salad.
  • If you prefer a milder flavor, you can blanch the escarole leaves in boiling water for a minute before using them in the salad.

Storage and Serving

  • This salad is best served immediately after preparing to maintain its crispness.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 1-2 days.
  • Before serving leftover salad, give it a quick toss to redistribute the dressing and revive the flavors.
Nutrition
value
352
calories per serving
30 g Fat5 g Protein18 g Carbs6 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    5g
  • Carbs
    18g
  • Fiber
    6g

MacroNutrients

  • Carbs
    18g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    4mg
  • Vitamin A
    241mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    2mg
  • Phosphorus
    122mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp