Warm Fava Bean & Escarole Salad Recipe
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About Warm Fava Bean & Escarole Salad Recipe:
This easy and beautiful vegetable salad recipe features favas, escarole and peas and is inspired by scafata, the healthy spring salad from umbria, italy.
- 35 mins
- 9 Ingredients
Ingredients
Adjust Servings :
Ingredients for Warm Fava Bean & Escarole Salad Recipe
- 1/2 tablespoon Extra virgin olive oil
- 1/4 Small onion, halved and sliced
- 1/2 Cloves Garlic, Minced
- 0.03 teaspoon Crushed red pepper, or to taste
- 1 cup Coarsely chopped escarole
- 1/4 cup Shelled fresh fava beans or frozen lima beans
- 1/4 cup Peas, Fresh Or Frozen
- 0.13 teaspoon Salt
- 0.06 teaspoon Ground pepper
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment