Warm Fava Bean & Escarole Salad Recipe

Recipe By Slurrp

This warm fava bean and escarole salad is a delicious and nutritious dish that can be enjoyed as a side or a light main course. The combination of tender fava beans, crisp escarole, and tangy lemon dressing creates a refreshing and satisfying flavor. The salad is gently wilted, bringing out the natural sweetness of the vegetables. Serve it warm for a comforting and healthy meal.

4.6
29 Rating -
Rate
Vegdiet
35minstotal
35m.total
Warm Fava Bean & Escarole Salad
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Ingredients for Warm Fava Bean & Escarole Salad Recipe

  • 1/4 pound Fresh Fava Beans, Shelled
  • 1/4 Head Escarole, Washed And Chopped
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Warm Fava Bean & Escarole Salad Recipe

Cooking Directions

  • STEP 1.Start by blanching the fava beans in boiling water for 2 minutes, then transfer them to an ice bath to cool. Remove the tough outer skins from the beans.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant, about 1 minute.
  • STEP 3.Add the blanched fava beans and escarole to the skillet. Cook for 3-4 minutes, until the escarole is wilted and the beans are heated through.
  • STEP 4.In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to make the dressing.
  • STEP 5.Pour the dressing over the warm salad and toss to combine. Serve immediately.

Cooking Tips

  • To save time, you can use frozen fava beans instead of fresh ones. Just thaw them before blanching.
  • If you can't find escarole, you can substitute with other leafy greens like spinach or kale.
  • For added flavor, you can sprinkle some grated Parmesan cheese or toasted pine nuts on top of the salad.

Storage and Serving

  • This salad is best served warm and fresh.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the salad in a skillet over low heat, stirring occasionally.
Nutrition
value
143
calories per serving
7 g Fat7 g Protein11 g Carbs11 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    7g
  • Carbs
    11g
  • Fiber
    11g

MacroNutrients

  • Carbs
    11g
  • Protein
    7g
  • Fiber
    11g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    2mg
  • Vitamin A
    450mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    167mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    1mg
  • Phosphorus
    91mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp