Sicilian Caponata Recipe
Recipe By EatingWell
This caponata is a vibrant mixture of fresh vegetables, including eggplant, onion, celery and tomatoes. Olives, capers, basil and pine nuts makes it special. Serve it as a side with fish or as a spread on rustic bread. Prepare it the night before serving if you can; it always tastes better the next day.
4.6
21 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sicilian Caponata Recipe
- 1.50 tablespoon Extra Virgin Olive Oil, Divided
- 1/4 pound Eggplant, Peeled And Diced
- 1/4 Large sweet onion, diced
- 1/2 Cloves Garlic, Minced
- 3/4 Stalks celery with leaves, diced
- 3/4 Plum tomatoes, diced
- 1/4 tablespoon Sugar, if needed
- 1/4 tablespoon Red wine or white wine vinegar, or more to taste
- 1/4 teaspoon Kosher salt
- As required Freshly Ground Pepper To Taste
- 1/4 tablespoon Capers, rinsed
- 1/2 tablespoon Chopped Fresh Basil
- 3.75 Small or 7 large pitted green olives, quartered
Nutrition
value
value
279
calories per serving
23 g Fat5 g Protein13 g Carbs11 g FiberOther
Current Totals
- Fat23g
- Protein5g
- Carbs13g
- Fiber11g
MacroNutrients
- Carbs13g
- Protein5g
- Fiber11g
Fats
- Fat23g
Vitamins & Minerals
- Calcium97mg
- Iron4mg
- Vitamin A1832mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9107mcg
- Vitamin B12< 1mcg
- Vitamin C54mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium89mg
- Manganese2mg
- Phosphorus114mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell