Escarole Siciliano Recipe

Name: Escarole Siciliano Recipe
Total time: 15 min
Yield: 3
Cuisine: Chinese

Recipe By All Recipes

Great flavors in this one-escarole, kalamata olives, lemon juice and capers. Serve as a side dish or top a just-baked potato. Makes two generous serving.

4.3

18 Rating -

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Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

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Ingredients for Escarole Siciliano Recipe

1 tablespoon Olive oil
0.67 Medium heads escarole - rinsed, dried and chopped
0.17 cup Lemon juice
0.67 tablespoon Capers
0.33 pinch Salt
3.33 Kalamata Olives

Nutrition
value

138

calories per serving

14 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
14g
Protein
< 1g
Carbs
3g
Fiber
< 1g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
< 1g

Fats

Fat
14g

Vitamins & Minerals

Calcium
13mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
5mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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