Ingredients For Escarole And Golden Beet Salad With Toasted Hazelnuts Recipe
1 cup Hazelnuts
1 Medium Shallot, Minced
0.25 cup Champagne vinegar
2 teaspoon Honey
2 teaspoon Dijon mustard
0.33000000000000007 cup Extra virgin olive oil
Kosher salt
Pepper
1.25 pound Two heads of escarole, white and light green leaves only, torn
0.5 pound Small golden beets, peeled and very thinly sliced or julienned
Nutrition value
160
calories per serving
15 g Fat3 g Protein5 g Carbs3 g FiberOther
Current Totals
15 g Fat
3 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
49 mg
Iron
1 mg
Vitamin A
65 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
1 mg
Phosphorus
59 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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