Current Totals
Fat
185g
Protein
45g
Carbs
59g
Fiber
29g
MacroNutrients
Carbs
59g
Protein
45g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
345mg
Iron
14mg
Vitamin A
3mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
2mg
Vitamin B9
344mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
45mg
Copper
5mcg
Magnesium
491mg
Manganese
19mg
Phosphorus
880mg
Selenium
8mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment