2 pound Russet potatoes, peeled, diced and cooked in boiling water for 2 minutes, drain well and set aside
1 cup Frozen green peas
0.5 A yellow onion, sliced
3 tablespoon Olive oil
Nutrition value
648
calories per serving
34 g Fat40 g Protein45 g Carbs9 g FiberOther
Current Totals
34 g Fat
40 g Protein
45 g Carbs
9 g Fiber
MacroNutrients
Carbs
45 g
Protein
40 g
Fiber
9 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
135 mg
Iron
7 mg
Vitamin A
461 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
126 mg
Manganese
2 mg
Phosphorus
485 mg
Selenium
45 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment