Cheesy Italian Meatloaf Recipe

Recipe By Kim’s Cravings

4.6
24 Rating -
Rate
Non Vegdiet
1hr 25minstotal
1hr 25m.total
Cheesy Italian Meatloaf
plan
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ingredients serve

Ingredients for Cheesy Italian Meatloaf Recipe

  • 0.19 pound Ground beef, bison, turkey or chicken
  • 0.13 Large egg, whisked
  • 2.50 Saltine crackers, crushed
  • 1/25 cup Ketchup
  • 0.13 can Tomato sauce, divided
  • 1/4 tablespoon Parmesan cheese
  • 0.13 cup Lite mozzarella cheese, divided
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Italian Seasoning
  • 0.06 teaspoon Dried basil + fresh chopped basil or parsley as garnish if desired
  • 1/100 teaspoon Pepper
  • 0.06 teaspoon Sugar
Nutrition
value
223
calories per serving
10 g Fat27 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    27g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    27g
  • Fiber
    < 1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    132mg
  • Iron
    3mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    279mg
  • Selenium
    35mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kim’s Cravings