Enchiladas Recipe

Name: Enchiladas Recipe
Total time: 40 min
Yield: 2
Cuisine: Mexican

Recipe By Australia’s Best Recipes

Regular enchiladas-but with additions that make it burst with flavour.

4.1

24 Rating - Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Enchiladas Recipe

10 Mini tortillas
290 gram Enchilada Sauce
500 gram Chicken stir-fry strips
1 Onion Finely Chopped
2 teaspoon Chilli flakes coarsely ground
2 teaspoon Tomato paste
0.5 teaspoon Chicken stock powder
400 gram Three-bean canned mixed beans optional
1.5 teaspoon Garlic Minced
0.25 cup Jalapeno chilli sliced
1 cup Sour cream *to serve
1 tablespoon Vegetable Oil

Nutrition
value

680

calories per serving

44 g Fat55 g Protein15 g Carbs15 g FiberOther

Current Totals

44 g Fat
55 g Protein
15 g Carbs
15 g Fiber

MacroNutrients

Carbs
15 g
Protein
55 g
Fiber
15 g

Fats

Fat
44 g

Vitamins & Minerals

Calcium
319 mg
Iron
13 mg
Vitamin A
1040 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
152 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
272 mg
Manganese
1 mg
Phosphorus
586 mg
Selenium
54 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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