Ellum kappayum Recipe

Recipe By Slurrp

Ellum Kappayum is a traditional Kerala dish made with elephant foot yam and coconut. The yam is cooked with a blend of spices and grated coconut, giving it a unique and delicious flavor. It is a popular dish in Kerala cuisine and is often served as a side dish with rice or roti. The dish is easy to prepare and is a perfect choice for a wholesome and flavorful meal.

4
28 Rating - Rate
Non Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook

ingredients serves

Ingredients For Ellum kappayum Recipe

Directions : Ellum kappayum Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
581
calories per serving
11 g Fat51 g Protein64 g Carbs17 g FiberOther

Current Totals

  • 11 g Fat
  • 51 g Protein
  • 64 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    64 g
  • Protein
    51 g
  • Fiber
    17 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    127 mg
  • Iron
    7 mg
  • Vitamin A
    260 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    110 mcg
  • Vitamin B12
    3 mcg
  • Vitamin C
    67 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    145 mg
  • Manganese
    1 mg
  • Phosphorus
    511 mg
  • Selenium
    8 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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