Ellum Kappayum is a traditional Kerala dish made with elephant foot yam and coconut. The yam is cooked with a blend of spices and grated coconut, giving it a unique and delicious f...more
STEP 1.Peel and cut the elephant foot yam into small pieces.
STEP 2.Boil the yam pieces until they are tender.
STEP 3.Heat oil in a pan and add mustard seeds, curry leaves, and dried red chilies.
STEP 4.Add the boiled yam pieces and grated coconut to the pan.
STEP 5.Add turmeric powder, red chili powder, and salt to taste.
STEP 6.Cook the mixture for a few minutes until the flavors blend well.
STEP 7.Serve the Ellum Kappayum hot with rice or roti.
Cooking Tips
Make sure to cook the yam until it is soft and tender.
You can adjust the spice level according to your preference by adding more or less red chili powder.
For added flavor, you can sprinkle some roasted coconut on top before serving.
Storage and Serving
Leftover Ellum Kappayum can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the dish in a pan or microwave before serving.
Serve with rice or roti for a complete meal.
Nutrition value
581
calories per serving
11 g Fat51 g Protein64 g Carbs17 g FiberOther
Current Totals
Fat
11g
Protein
51g
Carbs
64g
Fiber
17g
MacroNutrients
Carbs
64g
Protein
51g
Fiber
17g
Fats
Fat
11g
Vitamins & Minerals
Calcium
127mg
Iron
7mg
Vitamin A
260mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
3mcg
Vitamin C
67mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
145mg
Manganese
< 1mg
Phosphorus
511mg
Selenium
8mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment