Ellum kappayum Recipe

Recipe By Slurrp

Ellum Kappayum is a traditional Kerala dish made with elephant foot yam and coconut. The yam is cooked with a blend of spices and grated coconut, giving it a unique and delicious flavor. It is a popular dish in Kerala cuisine and is often served as a side dish with rice or roti. The dish is easy to prepare and is a perfect choice for a wholesome and flavorful meal.

4
28 Rating -
Rate
Non Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
Ellum kappayum
plan
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ingredients serve

Ingredients for Ellum kappayum Recipe

  • 83.33 gram Elephant Foot Yam
  • 0.17 cup Grated Coconut
  • 0.17 teaspoon Mustard Seeds
  • as required A Few Curry Leaves
  • 0.33 Dried Red Chilies
  • 0.08 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.33 tablespoon Oil

Directions: Ellum Kappayum Recipe

Cooking Directions

  • STEP 1.Peel and cut the elephant foot yam into small pieces.
  • STEP 2.Boil the yam pieces until they are tender.
  • STEP 3.Heat oil in a pan and add mustard seeds, curry leaves, and dried red chilies.
  • STEP 4.Add the boiled yam pieces and grated coconut to the pan.
  • STEP 5.Add turmeric powder, red chili powder, and salt to taste.
  • STEP 6.Cook the mixture for a few minutes until the flavors blend well.
  • STEP 7.Serve the Ellum Kappayum hot with rice or roti.

Cooking Tips

  • Make sure to cook the yam until it is soft and tender.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • For added flavor, you can sprinkle some roasted coconut on top before serving.

Storage and Serving

  • Leftover Ellum Kappayum can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve with rice or roti for a complete meal.
Nutrition
value
581
calories per serving
11 g Fat51 g Protein64 g Carbs17 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    51g
  • Carbs
    64g
  • Fiber
    17g

MacroNutrients

  • Carbs
    64g
  • Protein
    51g
  • Fiber
    17g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    127mg
  • Iron
    7mg
  • Vitamin A
    260mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    67mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    145mg
  • Manganese
    < 1mg
  • Phosphorus
    511mg
  • Selenium
    8mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp