Ellu Bella Mix Recipe

Name: Ellu Bella Mix Recipe
Yield: 5
Cuisine: Karnataka

Recipe By Smitha Kalluraya

Ellu-bella a sankranthi special dish from karnataka is a mixture of white sesame seeds, chopped dried coconuts, roasted groundnuts, roasted chana dal and jaggery.

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Ingredients For Ellu Bella Mix Recipe

1 cup Peanuts/ground nuts/kadlekai
1 cup Roasted chana dal/fried gram/hurikadle
1 cup Jaggery/achhu bella
0.75 cup Dry cococonut/kopra
0.25 cup White sesame/white til/nylon ellu

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Nutrition
value

433

calories per serving

16 g Fat18 g Protein54 g Carbs8 g FiberOther

Current Totals

16 g Fat
18 g Protein
54 g Carbs
8 g Fiber

MacroNutrients

Carbs
54 g
Protein
18 g
Fiber
8 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
141 mg
Iron
4 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
169 mg
Manganese
1 mg
Phosphorus
327 mg
Selenium
9 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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