Ellu Bella Mix Recipe

Name: Ellu Bella Mix Recipe
Yield: 5
Cuisine: Karnataka

Recipe By Smitha Kalluraya

Ellu-bella a sankranthi special dish from karnataka is a mixture of white sesame seeds, chopped dried coconuts, roasted groundnuts, roasted chana dal and jaggery.

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Ingredients For Ellu Bella Mix Recipe

1 cup Peanuts/ground nuts/kadlekai
1 cup Roasted chana dal/fried gram/hurikadle
1 cup Jaggery/achhu bella
0.75 cup Dry cococonut/kopra
0.25 cup White sesame/white til/nylon ellu

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Nutrition
value

433

calories per serving

16 g Fat18 g Protein54 g Carbs8 g FiberOther

Current Totals

16 g Fat
18 g Protein
54 g Carbs
8 g Fiber

MacroNutrients

Carbs
54 g
Protein
18 g
Fiber
8 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
141 mg
Iron
4 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
169 mg
Manganese
1 mg
Phosphorus
327 mg
Selenium
9 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.