Ellu Bella Mix Recipe

Recipe By Smitha Kalluraya

Ellu-bella a sankranthi special dish from karnataka is a mixture of white sesame seeds, chopped dried coconuts, roasted groundnuts, roasted chana dal and jaggery.

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ingredients serves

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Ingredients For Ellu Bella Mix Recipe

Nutrition
value
433
calories per serving
16 g Fat18 g Protein54 g Carbs8 g FiberOther

Current Totals

  • 16 g Fat
  • 18 g Protein
  • 54 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    54 g
  • Protein
    18 g
  • Fiber
    8 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    141 mg
  • Iron
    4 mg
  • Vitamin A
    59 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    85 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    169 mg
  • Manganese
    1 mg
  • Phosphorus
    327 mg
  • Selenium
    9 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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