Ellu Podi Recipe
Recipe By Tarla Dalal
Peep into any south indian larder, and you are likely to find a good stock of podis or dry spice-dal blends that can be served as side dishes or even mixed with rice and served, for a simple main course meal. Here is a healthy powder made with sesame seeds that can be mixed with rice and til oil and served with papads, for a quick and tasty treat.
4.8
11 Rating -
Rate
Vegdiet
22minstotal
22m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ellu Podi Recipe
- 2 teaspoon Coconut oil or any other oil
- 1/2 cup Sesame Seeds
- 1/2 cup Grated dry coconut
- 5 piece Whole dry kashmiri red chillies, broken into
- 1 teaspoon Asafoetida
Nutrition
value
value
777
calories per serving
72 g Fat18 g Protein16 g Carbs21 g FiberOther
Current Totals
- Fat72g
- Protein18g
- Carbs16g
- Fiber21g
MacroNutrients
- Carbs16g
- Protein18g
- Fiber21g
Fats
- Fat72g
Vitamins & Minerals
- Calcium1265mg
- Iron12mg
- Vitamin A12mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9115mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E3mg
- Copper2mcg
- Magnesium323mg
- Manganese3mg
- Phosphorus480mg
- Selenium12mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal